Monday, March 16, 2009


Why vegetables are cool....

This recipe is dedicated to Chef James, who inspired me last weekend to to use my zucchini in a whole new way. This week: zucchini "noodles". Perfect "green" dish for our happy "green" day tomorrow.

Super easy...and SO. DAMN. GOOD. I even made my roommate taste it and she agreed and immediately demanded that my recipe be posted on our fridge. I'm too cheap to buy ink for my ridiculously expensive printer so I promised I'd put it up here and send her the link. So now you all get to enjoy.
Alright, so in this recipe we are making "noodles" out of shredded zucchini. A healthier twist on pasta. The best thing is it's super easy, and super quick, and requires no "special" equipment - except a carrot peeler, which is not even remotely complicated. So no complaints (eric!).

You need:
1 large zucchini
2 tbs olive oil
2-3 cloves garlic, sliced (I used leftover roasted garlic from last night's pizza)
5-10 cherry or grape tomatoes, halved
1/2 cup chickpeas
lemon juice

  1. Clean zucchini well. Use carrot peeler to make long, thin, fettucine-sized shreds of the zucchini. Keep shredding it out, until you hit the core with the seeds. If you want to make it prettier try and get a little bit of the green on each shred. They obviously don't have to be perfect, but it is fun to see how much you can get it to resemble pasta. I went about half-way around my zucchini. For a large appetite, or for 2 peoples, use the whole zucchini (just toss the core and seeds).
  2. Add olive oil to a small saucepan, and heat to medium-low. Add in sliced garlic, and sautee a few minutes until the oil has soaked up some of the garlic flavour and you can smell the delicious garlicky aroma in the air :) Add in your zucchini "pasta", season with the herbs (rosemary, thyme, basil, oregano - as much or as little as you want) and sautee a few more minutes, until it starts to heat up, soften, and the white part turns ever so subtly translucent. Try not to overcook the "noodles" as you don't want them to get mushy. Transfer all to your plate/bowl.
  3. In the same saucepan, add chickpeas and halved cherry tomatoes. Add enough lemon juice to cover the bottom of the pan (probably a couple tablespoons worth). Sautee the chickpeas and tomato for a few minutes, until all of the lemon juice is absorbed.
  4. Top your zucchini "pasta" with the sauteed chickpeas and tomato. Season with extra oregano, and S&P. If you are not vegan (that would be...lets see, all of you), a sprinkling of parmesan would also be enjoyable with this.

Stay tuned to see how I use my zucchini in a whole new way next week.

Nomnomnom. :)


  1. wait, why is there a picture of a carrot with a zucchini recipe? False advertising!! Where's shauna when you need a media scan!

  2. Why do y'all forget that I also did my BA in Comm...but anyway, that's not advertising. It has its own message: "Why vegetables are cool".